So the gulps aren’t as bad

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Quick read, not to be overthought


And do it through physical training

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You’re missing opportunities


A three step process to execute the difference

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Responding vs. reacting


What adults need to know and how to implement it

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A healthier world

  • Four main parts of health
  • How each part impacts a child in your life
  • How us adults can implement healthier choices in our lives and to positively influence the child’s life


And how to consistently get rid of them

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The problem with hacks


Recalibrating how we achieve health in a weird world

Photo by Luke Chesser on Unsplash

The missing ingredients to modern health…


And the two infamous words they start with…

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It starts when you’re feeling a little…


Pandemic-proof methods to build muscle and lose fat in hard times

A fit man looks into the camera to model losing fat and building muscle
A fit man looks into the camera to model losing fat and building muscle
Photo by Frame Kings on Unsplash

Military mindset and at-home fitness


Lose Fat, Gain Muscle, Dodge the B.S.

Photo by Karsten Winegeart on Unsplash

Online fitness coaching

Rogue Therapy

Shot-like articles on personal growth & development.

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